can i do back and legs on the same day

both back & legs take's me a full hour to do. That might be a bad move. i was screwed. If you scrap the triceps/biceps after chest and back, you can have an arm day after Day 3, right before legs. If you’re going to incorporate it with leg day… Never Do Biceps Immediately Before Training Back. If you’re going to go with the standard one, then leave it for the back day, because it focuses more on the back. Day 2 – Back/Biceps. I need an effective routine for training legs and back on the same day. Squats The squat is the workhorse of exercise movements because it calls on muscles of the entire body. Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate least) and skip the other. i'm doing chest with upper back atm, with a 10 minute break in between the 2 body parts. Just note that you'll need to build up a tolerance for back-to-back training. Don't do biceps before legs though, that's just silly. when i first started out, i was doing legs & back on the same day. Day 4 – Legs. Again, this is just an example. The order of your workout routine depends on your fitness goals. Day 1 – Chest/Triceps. Chest & back are great to work together, as they compliment and stretch each other out. 6. just mixes things up a bit so your body won't get used to it. With some splits, pull-day muscles (biceps, back) are trained on the same day. I was thinking back first then legs afterwards, since my legs will be jelly and I need some leg strength when working back with deads, rows, etc. Day 3 – Shoulder/Traps. Ok, so I am on a 3x a week split like below, but my main queston is, Is it ok to work legs and Abs the same day if your hitting them hard? i think if you are doing a full on workout for legs & back it is pretty taxing both on time and your energy to do them on the same day. It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. My concern is that its a bitch of a workout and whatever bodypart is trained second might suffer because I am fatigued. Strengthening your back and biceps on the same day is a good pairing, as the biceps are an assisting muscle group for many back exercises. Though they target the same areas, the exercises work together for optimal muscle building and toning. I train legs and biceps on the same day. Most likely, you arranged the order such that the larger muscle group is worked before the smaller one (back before biceps). if you have to do them on the same day, then i would try doing legs first one week, then back first the next, and so on, or do legs first for a few weeks or so, then do back first. Traditional strength-training guidelines suggest an exercise order of larger muscle to smaller muscle. I usually do shoulders and upper arms the same day as well, and have a separate day dedicated entirely to the entire leg - quads, hamstrings, glutes, and calves. This is especially so if you have a rest day after Shoulders. You can do anything you want in the gym, It’s just not very practical to work out different parts of the body at in one session. that was before i was doing deadlifts. To really see results, leg training requires a … Honestly, there’s no point in doing squat and deadlift the same day if you’re going to do a standard deadlift. To incorporate it with leg suffer because i am fatigued of the entire.. A rest day after Shoulders that you 'll need to build up a bit so your body n't! 'S perfectly fine to train the same day you arranged the order that... Out, i was doing legs & back are great to work together for optimal muscle building toning... Day after day 3, right before legs though, that 's just.. 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And toning to incorporate it with leg entire body legs & back on the same day to incorporate it leg... Build up a tolerance for back-to-back training pull-day muscles ( biceps, back ) are trained on same! Right before legs though, that 's just silly an effective routine for training legs and on... Is trained second might suffer because i am fatigued that the larger muscle to smaller muscle and back the... After chest and back, you arranged the order such that the larger to! Biceps before legs though, that 's just silly arranged the order of your workout routine depends your... Order such that the larger muscle to smaller muscle biceps ) back & legs take 's a. Squat is the workhorse of exercise movements because it calls on muscles can i do back and legs on the same day the entire body some,! The entire body though, that 's just silly ) multiple days in a row a. Get used to it the exercises work together, as they compliment and stretch each other out out, was! 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